Recovery Suite

Recover. Recharge. Perform Better.

Our recovery suite is constantly evolving to help you perform and feel your best. Currently, we offer a wooden sauna, designed to support muscle recovery, improve circulation, reduce stress, and promote overall wellbeing.

You can enjoy sauna access through our sauna bolt-on options, available with all membership types or choose a sauna only membership for full flexibility or simply book a single session via our app.

Benefits of using a Sauna regularly

• Improved cardiovascular health

• Such as lower blood pressure and reduced risk of heart disease

• Enhanced relaxation and mood, which can reduce stress and improve sleep

• Muscle recovery, by increasing blood flow to soothe muscle soreness and tension.